How do I attend my weekly coaching appointments?
All coaching sessions are done by telephone. If you prefer to do by Skype, we can also arrange that. I do not offer in office appointments.
What will be required of me during my coaching program?
In order for you to be successful in any program you must participate, put forth effort, be willing to reflect on what has worked well and what has not, identify where you commonly struggle and be willing to set achievable goals to overcome those obstacles. I do not expect, nor do I commonly see, everyone meet every goal each week. That is ok. That is why I am here to help you.
DO I have to belong to a gym or fitness program to use your program?
NO. I do not belong to a gym, why would I ask you to do that? If you enjoy going to a gym and working out… great, go for it!That is not my thing and I will not ask that of you.
Is this an exercise and healthy eating only program?
Absolutely NOT! Anyone can benefit from health and wellness coaching, it is not about just those who want to eat healthy or stick to exercising. This topic is HUGE and we cover what overall health and wellness looks like for you, where you will get to customize that part of the program. I believe that many people struggle with the healthy eating and exercise parts because of a reason that we need to uncover so they can be successful, but it is not the main focus for everyone who works with me.
What forms of payment do you take?
I take cash, check and credit card payments. I do not work with any insurance companies for our coaching services.
What if I can’t make my weekly appointment, can I reschedule?
Life happens, unexpected meetings happen, traffic and illness happen. However, you MUST be committed to this process and understand weekly meetings are a priority and extra planning is required to avoid these common excuses for missing appointments. You are allowed during the contract period we are working together only one appointment to be rescheduled 24 hours in advance for the same week as your regular scheduled appointment. So, if we are working together for the 12 week plan, that means one appointment in that entire 12 week process maybe rescheduled and that is all.
Do you offer refunds?
We do not offer any refunds for coaching sessions.
What will I gain from this program?
The sky is the limit. Honestly speaking, you will gain confidence in yourself. You will gain an understanding of health you had not thought of before. You will gain an accountability to yourself. You will gain a supporter and coach who understands that we all struggle and that no one way to healthy is right, and together we can accomplish great things. You will teach me as I help you.