Curiosity. Compassion. Connection.
Release emotional blocks, ease physical symptoms, and create a sense of healing and strength with mind-body therapy.
From the start, our nervous system is wired for connection, storing memories in both our body and mind that shape how we connect, relate, and survive.
Healing is a journey requiring a felt sense of safety within the therapeutic alliance that supports curiosity, compassion, and connection.
Mind Body Counseling offers a client centered perspective and specializes in approaches that incorporate the last research in neuroscience, biology, physiology, attachment and psychology.
Mind Body Services
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Somatic Attunement Therapy
We utilize mind-body therapies such as Polyvagal Informed Therapy, Mindfulness, Somatic therapy and Internal Family Systems Therapy to address the root cause of symptoms, emotional blocks and pain.
These approaches integrate bodily awareness and emotions, exploring them through the lens of the nervous system and fostering a deeper connection between the body and mind.
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Brainspotting
This unique therapy does not require language or cognitive processing of physiological or emotional distress.
The brainspotting process consists of finding “brainspots” in our visual field that contain neurobiological information found deep within our subcortical brain structures that allow us to process information and bring greater relief with less talking.
Brainspotting can be used for anything you want to process such as trauma, anxiety, stress, overwhelm, grief, injury and PTSD.
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Neurofeedback Training
Neurofeedback Training is an advanced brain training technology that works with the brain to promote self-organization and optimal functioning using the brain’s own natural resources.
There are no age requirements to begin training, no diagnosis or brain map is necessary. NeurOptimal® neurofeedback is FDA approved as a General Wellness Device.
We offer in office training and home rental units for training in the comfort of your home.